Musculoskeletal Conditions

Trish Cooper has over 30 years experience as a physiotherapist in the Sutherland Shire

We treat the cause of your problem by gaining as much information at your initial assessment aiming to have a definitive diagnosis at your first assessment. Our physiotherapists have extensive experience in treating back and neck pain, sports injuries, osteoarthritis and all musculoskeletal conditions. They are able to diagnose the problem and put in place a realistic physiotherapy  plan to get you back in control of your condition through education and exercises.

Lymphoedema Management

All chronic oedema is a result of disruption to the normal lymphatic system

Lymphoedema is the accumulation of protein rich fluid in the limbs as a result of a compromised lymphatic system. It can be something you are born with (Primary Lymphoedema) or occur as a result of cancer treatment (Secondary Lymphoedema) One in 5 breast cancer patients will develop Lymphoedema. Early detection is vital in its management. Trish Cooper is an Accredited Lymphoedema Physiotherapist recognised for her continuing education with Lymphoedema. She is the first physiotherapist in the Sutherland Shire to provide comprehensive management of all Lymphoedema patients and her clinic continues to be the choice of doctors who respect her knowledge and care of their patients. She can treat and help you manage your Lymphoedema with Lymphatic massage, low level laser therapy, intermittent compression pump and garment prescription where necessary.


Womens and Mens Health Services

One in three women who have ever had a baby will develop incontinence.

We are skilled in the diagnosis and treatment of many Women's Health conditions. These include incontinence, prolapse, urgency and pregnancy related conditions such as back and pelvic pain and  abdominal diastasis. Our consultations are undertaken in private consultation rooms to respect the privacy of our patients.



Everyone benefits from Physiotherapy

Incontrol Physio in Caringbah provides effective physiotherapy treatment to all population groups. We use our extensive skills and experience to assess each individual person and develop an achievable plan to help them improve and maintain these results.

Our physiotherapists have worked with both elite sports people as well as everyday athletes. We believe that everyone has the ability to improve  their physical wellbeing.



Group of People


Monday 8AM to 5PM

Tuesday Closed

Wednesday 8AM-1PM

Thursday By Appointment

Friday 8AM to 4PM

There is plenty of offstreet parking available.



We understand that not everyone can get to a physiotherapist. We currently see a number of people in their homes in Caringbah and surrounding areas for treatment and  rehabilitation. Please discuss this option with our staff. It can be funded privately, through DVA, through your aged care package or through the NDIS.


We are now able to provide Telehealth Consultations! This allows patients to stay in the safety of their own homes whilst still getting the advice of an experienced physiotherapist. Not all conditions will be suitable for Telehealth, Pklease give us a call to discuss this option.

Reduced rates and Health Fund Rebates are available.


We have in stock a number of products which will assist with your treatment. These include lumbar rolls, tape, some braces and compression garments for Lymphoedema patients. If we dont have what you require  in stock we can order it in at very competitive prices. Drop in to to our clinic in Caringbah to discuss your needs.


With over 30 years experience we have both the knowledge and expertise  to provide the most effective  physiotherapy services to all our clients.


We want you to understand your diagnosis so that together we can provide the most effective treatment and ongoing management.